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SP certified oils have better LSPI protection than SN, and SP is what Subaru requires for this generation.
I use PUP 0w20 in mine. Lots of tests and UOA show that Pennzoil Ultra Platinum is the best non-boutique oil you can buy. But honestly any top shelf oil will work. 5k km intervals are more important than brand with a turbo engine.
Do her a favor a change the oil, with Valvoline Restore and Protect or Pennzoil Ultra platinum, it will quite down a little and it would be great for the car.
Pennzoil Platinum Synthetic. My 1988 740 has near excellent compression at 245k og miles.
Motorcraft 100% Pure Synthetic Oil and motorcraft filter.
At the very least, make sure you're using quality oil like Mobil or Castrol or Pennzoil.
I use Pennzoil Platinum 5W-30 in my 2011 328ix (N51) I believe that is the recommended viscosity.
I use 5w-30 pennzoil ultra platinum full synthetic with the oem motor craft oil filter
I change my oil every 3k miles
I've been using Penzoil ultra platinum full synthetic 0w-20, though it does burn sometimes a quart every oil change.
BMW switched from Castrol to Penzoil years ago...but both cause oil starvation in The S65 motor
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In March 2026 on PartReview, engine oil PENNZOIL were overall better than Motorcraft.
In March 2026 on PartReview, engine oil PENNZOIL were overall more popular than Motorcraft.
By vote balance, engine oil PENNZOIL surpassed Motorcraft:
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In March 2026, according to PartReview, engine oil PENNZOIL and Motorcraft have not taken top places in car-specific ratings. You can help by adding your review about these manufacturers.
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Also available: comparisons of engine oil Motorcraft with: Mobil, Castrol, LIQUI MOLY, MOTUL, Shell, AMSOIL, VALVOLINE, RED LINE, OEM Toyota, Mannol.
You can also see who is better among other engine oil manufacturers: Mobil or Castrol, Mobil or LIQUI MOLY, Mobil or MOTUL, Mobil or Shell, LIQUI MOLY or Castrol.