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Oil changes every 7-7.5k miles MAX with the correct oil and a good quality oil filter.
Well I see you went stp which is not as good as OEM. I run amsoil filters and have no issue, I prefer amsoil to OEM because amsoil have tested at a 99 percent particles are filtered out.
Since I was ordering oil from Amsoil I went that route and the filter was amazingly robust.
Garage was 100% right in changing the filter, if they don't, your just putting old shit in new oil.
Always use BMW genuine oil or Liqui Moly, along with BMW OEM M oil filters, which are made in Austria and feature an ultra-fine mesh for superior filtering.
I use Jiffy Lube to change my oil but I bring my own oil and filter (Amsoil).
With a good filter (Fram synthetic endurance, Purolator boss, Amsoil) and a modern high performance oil such as Amsoil signature and Pennzoil ultra platinum you are good for at least 17.5k with the Amsoil and 12.5k with the Pennzoil under 'severe' conditions.
I'm currently using Mobil 1 ESP 0w-30 and an Amsoil filter. 2024 Rav4 Prime XSE with 44,000+ miles. Several used oil analyses flagged high fuel dilution so I want the thicker Euro oil in there and also change it early every 5,000 miles.
Something is wrong with this model. I hate dealership workshops because you get gouged.
I work for a dealership and have seen many Chinese filters collapse just like that...I've seen other Chinese filters get so bad that it starved the engine of oil pressure which lead to vanos faults among other things....I'd always go for bmw oil filters, that's not something I'd be willing to "experiment" with
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In March 2026 on PartReview, oil filter AMSOIL were overall better than OEM BMW.
In March 2026 on PartReview, oil filter AMSOIL were overall more popular than OEM BMW.
By vote balance, oil filter AMSOIL surpassed OEM BMW:
By number of reviews, oil filter AMSOIL surpassed OEM BMW:
In March 2026, according to PartReview, oil filter OEM BMW and AMSOIL have not taken top places in car-specific ratings. You can help by adding your review about these manufacturers.
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For example, comparisons of oil filter OEM BMW with: Fram, Mann, Wix, Mobil, K&N, Bosch, OEM Toyota, Motorcraft, OEM Volkswagen, OEM Honda.
Also available: comparisons of oil filter AMSOIL with: Fram, Mann, Wix, Mobil, K&N, Bosch, OEM Toyota, Motorcraft, OEM Volkswagen, OEM Honda.
You can also see who is better among other oil filter manufacturers: Fram or Mann, Fram or Wix, Fram or Mobil, Fram or K&N, Mann or Wix.