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I've always put Honda GN4 in mine and whatever recommended weight stated in your manual :)
BMW used to recommend you changing oil basically every time you blink, back when consumers paid for 100% of all maintenance. But in order to be more competitive, they began offering 3 year included free maintenance on all new vehicles.
Looks to be exact same procedure as on my e46. Perhaps the easiest oil change I've ever done. In fact, I've used the same brand and spec oil too, which is an BMW LL-01.
The Fit is an awesome car. I have an 09 that has ~66k miles and NOTHING has gone wrong. Just the scheduled maint., oil changes (10-12k miles), and thats it.
Based on extensive testing, BMW has approved only certain engine oils. Use only approved "BMW High Performance Synthetic Oil." If you are unable to obtain "BMW High Performance Synthetic Oil," you can add small amounts of synthetic oil in between oil changes.
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